The book (as hardcover in German) is available for 19.95 €.
In return, you will receive a structured book with high quality features that you will enjoy for a long time.
The book is listed in the directory of available books (VLB).
Title: Riding on the Ferris Wheel of Mindfulness with Grandma: Your Mindfulness Journal
Genre: Guide and non-fiction book on the topic of advice literature
Areas: Everyday life & lifestyle, self-perception & personal development, health & well-being & relaxation, tips & practices for self-reflection
Language: German / Pages: 192 / ISBN: 978-3-00-068879-9
Target groups
- Interested beginners who would like to get an overview of the topic.
- Persons who have already gained experience on the topic and would like to brush up on it.
- Also suitable for experienced mindfulness practitioners as the book offers practices that can be customized.
- And for everyone else who feels the need for more satisfaction and relaxation in life.
Structure & content (click here for further details on structure & content)
- Extraordinary combination of book and journal (offering pages to take notes) on the subject of mindfulness.
- Easy to read and understand, with a clear structure for easy orientation.
- Introduction to the subject of mindfulness, followed by 20 complete chapters (reading sample).
- Practical application examples following each chapter.
- Enough space for your own notes for self-reflection.
- Long-term companion for approximately three years assuming daily entries.
Quality features (click here for details on the quality features)
- Volume: The book has 192 pages (including the journaling pages).
- Cover: You get the book as a durable and stable hardcover.
- Finishing: Partial areas of the cover are finished (gold printing process).
- Format: Handy book format 13 cm x 19 cm that you can take with you anywhere.
- Type of binding: Thread stitching in which the sides are sewn (very high quality type of binding).
- Printing: The inside pages are printed on sturdy, matt paper (which is easy to write on).
- Color: The colored print of the cover and the inside pages bring the content to life.
- Layout: The modern and fresh design with colored graphics makes reading even more fun.
- Ribbon: The colored ribbon lets you always know where you were last.
- Headband: A colored headband is incorporated in the area of the book spine (visual enhancement).
- Sustainability: Sustainable printing and responsible use of resources (FSC-certified).
- Free accessories* for each book (click here for details): bookmarks, mindfulness stickers, notepad for on the go, ballpoint pen with pen loop, mindfulness postcard.
*Note free accessories
Only when ordered (private individuals) directly via this website. When purchased from the open market, the book is sold without free accessories (you can also order the extended accessories package as an option).
*Note shipping within Germany (free)
Shipping within Germany is always free (regardless of the number of books ordered). Up to 2 books will be sent as a consignment (book consignment = not insured without tracking). 3 books will be sent as a package (not insured without tracking). 4 or more books are always sent as a free package (insured with tracking). In these cases, please always select "Free standard shipping" during the ordering process.
*Note shipping within Germany (chargeable)
If insured shipping (with tracking) is required for an order of 1-3 books, this is subject to a fee. "Insured shipping" can then be selected during the ordering process.
*Note shipping worldwide (chargeable)
When shipping outside of Germany, shipping will be calculated for the respective country. Please inquire about the shipping costs before ordering. Please use the contact form for this.
