The book (as softcover in English) is available for 19.95 €.
In return, you will receive a structured book that you will enjoy for a long time.
Title: Riding on the Ferris Wheel of Mindfulness with Grandma: Your Mindfulness Journal
Genre: Guide and non-fiction book on the topic of advice literature
Areas: Everyday life & lifestyle, self-perception & personal development, health & well-being & relaxation, tips & practices for self-reflection
Language: English / Pages: 192
- Interested beginners who would like to get an overview of the topic.
- Persons who have already gained experience on the topic and would like to brush up on it.
- Also suitable for experienced mindfulness practitioners as the book offers practices that can be customized.
- And for everyone else who feels the need for more satisfaction and relaxation in life.
Structure & content (click here for further details on structure & content)
- Extraordinary combination of book and journal (offering pages to take notes) on the subject of mindfulness.
- Easy to read and understand, with a clear structure for easy orientation.
- Introduction to the subject of mindfulness, followed by 20 complete chapters (reading sample).
- Practical application examples following each chapter.
- Enough space for your own notes for self-reflection.
- Long-term companion for approximately three years assuming daily entries.
- Volume: The book has 192 pages (including the journaling pages).
- Cover: You get the book as a durable softcover.
- Format: Handy book format 13 cm x 19 cm that you can take with you anywhere.
- Printing: The inside pages are printed on sturdy, matt paper (which is easy to write on).
- Color: The colored print of the cover and the inside pages bring the content to life.
- Layout: The modern and fresh design with colored graphics makes reading even more fun.
- Sustainability: Sustainable printing and responsible use of resources.
*Note shipping within Germany (free)
Shipping within Germany is always free (regardless of the number of books ordered). Up to 2 books will be sent as a consignment (book consignment = not insured without tracking). 3 books will be sent as a package (not insured without tracking). 4 or more books are always sent as a free package (insured with tracking). In these cases, please always select "Free standard shipping" during the ordering process.
*Note shipping within Germany (chargeable)
If insured shipping (with tracking) is required for an order of 1-3 books, this is subject to a fee. "Insured shipping" can then be selected during the ordering process.
*Note shipping worldwide (chargeable)
When shipping outside of Germany, shipping will be calculated for the respective country. Please inquire about the shipping costs before ordering. Please use the contact form for this.